Past Workshops:
October 2009
LifeForce Yoga to Manage the Mood & Beat the Blues
IIn this 4-week series you will learn how to effectively manage and alleviate the symptoms associated with depression, anxiety and major stress.
Each week will have a different focus: pranayama (yogic breath), meditation techniques, Yoga Nidra (yogic sleep), Nada yoga (mantras & chanting). Every session will include postures, relaxation and meditation.
Upon completing this 4-week program, you will have the tools necessary to develop an achievable personal daily practice. You will learn how to maintain a balanced mood, mental clarity, physical vitality and feel a greater sense of purpose.
NEW Workshop
Love Thy Self
Sat. July 31st 2010
12-3 pm
Toronto
Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built. Rumi
To truly love in this life, we must begin with loving ourselves. Who we are at our core, our True Self, is composed of light and love.
In this 3-hour workshop with manual you will re-discover what it means to love your Self by lifting your mood, clearing the obstructions that are blocking your true nature, identifying your True Self and revealing what feeling whole means to you.
Through movement, meditation, mantra and other yogic techniques we will release Prana (“life force energy") throughout the body, enlivening and enriching the physical, mental and emotional bodies. We will learn how to open the energetic heart to love all that life has to offer, and balance all the energy centers of the body to create wholeness.
You will rediscover your voice, begin to identify your truth, learn how to fully and consciously breathe, move your body with compassion, and calm your mind with meditation. All of these acts of Self love will bring you home to who you truly are.
This practice is for ALL LEVELS and is suitable to most EVERYBODY.
The techniques are based on the LifeForce Yoga® practices developed by Amy Weintraub, as well as other ancient yogic techniques acquired from various teachers. For more information on the benefits of this practice please visit yogafordepression.com.
For Registration information please contact Donna at 416-937-5158 or donna@prana-fitness.com. To join the Prana Fitness mailing list visit www.prana-fitness.com.
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Yoga for Emotional Empowerment
Explore yoga and other trusted tools for their beneficial and therapeutic uses to manage the emotions and to guide and empower you in living your truest life.
This supportive workshop experience is for those who are familiar with:
· Depression · Anxiety
· Bipolar disorder · Sleep disorders
· Fertility challenges · Immune deficiency issues
· Or are being challenged by life and it’s stressful demands
By guiding you through exercises on and off the mat, you will get in touch with your body and tune into its needs on an emotional level. By understanding your emotions, you will see how to work with them and let them be the guide and alchemist that they actually are.
We will play with yoga asana (postures), pranayama (breath), kriyas (cleansing breath), mantras and chanting, meditation, and more - to free the emotional blockages that are inhibiting you from expressing your true self.
Location: Toronto, Ontario, call for more info.
To Register Contact:
Donna at donna@prana-fitness.com or 416-937-5158
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LifeForce Yoga for Emotional Empowerment Level 1 workshop
