Donna Poulidis — Founder, Prana Fitness
Donna Poulidis has been practicing and studying fitness, wellness, meditation and yoga for over 10 years. Donna has evolved her yoga teaching into a style she calls Prana Yoga that focuses on breath as the foundation of yoga asana, infusing her classes with vinyasa sequences and posture holds. Donna creates an atmosphere of embracing challenge through postures, while creating a space for healing and inward reflection. Donna also sees clients privately, using gentle and effective techniques to balance and prevent symptoms of anxiety, depression, eating disorders, and stress. Her approach is one of empathy, compassion and care for her class and workshop participants. Her vision and purpose is being a co-creator in a community that fosters growth, love, and rediscovering our True Selves.